Benefits of Wilderness Adventures

and Benefits of Being Outdoors

There are more benefits to being outdoors than can be easily summarized. And we are biased to the outdoors. So take a look at some studies and articles about the benefits of being outdoors:

• The Scientific Benefits of Being Outdoors (Business Insider)
• How Walking in Nature Changes the Brain (New York Times)
• Access to Nature Reduces Depression and Obesity (The Guardian)
• How Nature Can Make You Kinder, Happier and More Creative (UC Berkeley)
• Spending Time Outside is Good For You (Harvard Health Letter)
• Turn off photos to read this: This is Your Brain on Nature (National Geographic)
• Green is Good For You (American Psychological Association)
• How Does Nature Impact Our Wellbeing (University of Minnesota)
• Nature is Really, Really, Really Good For You (New York Post)
• Spending Time in Nature Benefits Mental Health (USA Today/Stanford University)
• How Camping Helps You Sleep Better (Time)
• What Are the Benefits of Interacting With Nature? (National Institute of Health)
• Does Nature Make Us Happy? (Psychology Today)
• How Nature is Good for Our Health and Happiness (BBC)
• 11 Scientific Reasons Why Being in Nature is Good For You (Mental Floss)