Benefits of Wilderness Adventures
and Benefits of Being Outdoors
There are more benefits to being outdoors than can be easily summarized. And we are biased to the outdoors. So take a look at some studies and articles about the benefits of being outdoors:
- The Scientific Benefits of Being Outdoors (Business Insider)
- How Walking in Nature Changes the Brain (New York Times)
- Access to Nature Reduces Depression and Obesity (The Guardian)
- How Nature Can Make You Kinder, Happier and More Creative (UC Berkeley)
- Spending Time Outside is Good For You (Harvard Health Letter)
- Turn off photos to read this: This is Your Brain on Nature (National Geographic)
- Green is Good For You (American Psychological Association)
- How Does Nature Impact Our Wellbeing (University of Minnesota)
- Nature is Really, Really, Really Good For You (New York Post)
- Spending Time in Nature Benefits Mental Health (USA Today/Stanford University)
- How Camping Helps You Sleep Better (Time)
- What Are the Benefits of Interacting With Nature? (National Institute of Health)
- Does Nature Make Us Happy? (Psychology Today)
- How Nature is Good for Our Health and Happiness (BBC)
- 11 Scientific Reasons Why Being in Nature is Good For You (Mental Floss)
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